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The Reintroduction Quick-Start Guide: A New FREE download!

There have been a couple of articles posted on other blogs lately criticizing the autoimmune protocol (AIP) for being unnecessarily restrictive for lifelong maintenance.  Similar to a news article...

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Nutritional Support for Injury and Wound Healing

Finding health via diet and lifestyle changes can make us feel superhuman—but, we’re not (sadly). While we may lose weight, get fit, and mitigate chronic illnesses, calamities can and do still happen....

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Habit Formation and My New Years Resolutions 2015

Happy New Year!  For me, like many, the start of a new year is a time of reflection.  I look back over the last year, appreciate my accomplishments, note where I fell short of my goals, and think...

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Autoimmune Disease: A Road That Doesn’t Need To Be Walked Alone

The American Autoimmune Related Diseases Association (AARDA) estimates that approximately 1 in 5 of us suffer from one or more of the 140+ diseases classified as autoimmune in nature. That’s...

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